How to exercise wisdom when making food choices -- from 5 star restaurants to drive thrus.
Eating Farm-to-Table, Paleo, and Traditional cuisine.
The best ways to ask your server about ingredients and sourcing.
Your restaurant experience -- with no guilt or embarrassment.
Maybe you know what it's like to look at a restaurant's menu and feel confused about how to make the healthiest choice. Only a handful of places serve up farm-to-table cuisine, even fewer prepare food with healthy oils. How can you make wise choices?
Maybe you're afraid that if you ask your server what oil they use to make their dressing, they'll resent you. You're unwilling to be the "weirdo" who asks for their eggs to be scrambled in butter instead of canola oil. You're intimidated by starting a conversation about where the restaurant sources their food; no way do you want to embarrass your waiter if they don't know the answers.
You need to overcome these hurdles. The Renegade Guide to Dining Out can help!
If you have a choice between a batter-dipped "pasture-raised" chicken breast fried in canola oil or a "naturally-raised" rotisserie baked chicken basted in olive oil and spices, which should you choose?
If you have a choice between french fries made with non-organic potatoes but fried in duck fat and organic french fries cooked in canola oil, which should you choose?
The Renegade Guide to Dining Out is packed full of beautifully-illustrated real life choices just like these.
"I'm so grateful I bought this e-book. I love eating out, especially Mexican food. I now feel totally equipped to get the best possible food the next time I'm out."
"WOW. I have so much more confidence in my food choices!"
"I used to feel so awkward asking my waiter about the restaurant's food. Now I've had that conversation a half dozen times, and I owe it all to this e-book. Thank you!"
"I always felt ashamed if we were stuck eating fast food. While I know it's still not ideal, I at least now know I'm getting my kids the least-worst thing on the menu."
I am -- first and foremost -- a passionate advocate for real food. That's food that's sustainably-grown, humanely-raised, and traditionally prepared according to the wisdom of our ancestors. I'm an author and nutrition educator, and you can find me online at Food Renegade.
I also love to eat out. There's something about having other people cook for me (AND CLEAN UP AFTER ME!) that's just ... magical. But I have to confess, whenever I used to dine out, I'd feel like a failure. That's because I knew I wasn't eating well. So one day I did something weird. I systemetized how to priortize my food choices so that I would always know I was eating the best possible food the restaurant had to offer. BOOM! I not only started eating out guilt-free, I also lost weight. That's when I knew I had to write this book. I want to equip YOU to dine out with confidence, too!
No, this book is not a traditional printed book. This is a digital book. That means that when you purchase your copy, you will receive a link to download the book.
After purchase, you'll be taken to a page where you can download your e-book and bonuses. You'll also receive an email with a download link.
The price will go up soon to $21. If you want to lock in the 30% discount, you'll need to buy the book before then.
The e-book will be available as a PDF file which you can read on your computer, tablet, or smartphone. It can be loaded onto your e-reader, but you'll need to follow special instructions to view PDF files.